Lifting with Justin Round 1: Legs

Front Squats:
135 x10
155 x10
185 x 8
225 x 8

Leg Press:
180 x15
270 x15
360 x15
450 x15
540 x10
630 x10

Leg Extension:
x12
60
90
120
150
120
90
60

Lunges @40lb DB:
3x 20
No weight 1 x 20

Leg lifts:
4 x 10

And more ab stuff I can't remember... haha