Back to the grind

2 x 60s wall handstand

+40lb weight vest for all below
4x
20 kettlebell swing @ 50#
20 push-ups
20 goblet squats @ 50#
20 ring rows
20 v-ups
2:00 rest




Haven't blogged workouts in a while. Two weeks after last blog I lifted (lifting is boring to blog). Two weeks went without workouts except 2 runs. Now I'm in New Mexico @ 3500ft. First workout with the vest. Time to kick it in gear hard again!