Thursday, July 4, 2013

Testing a new app

App - Daily Workout from Amazon app store
Legs on shuffle

1 - 10min
60s Single leg deadlift 50# (R)
60s Single leg deadlift 50# (L)
60s Deep squats
60s Curtsy lunge
60s Ham string curl 10#
60s Inner thigh raise (R)
60s Inner thigh raise (L)
60s Static lunge (R)
60s Static lunge (L)
60s Forward leg extension

2 - 10 mins
60s Laying side kick (R)
60s Laying side kick (L)
60s Static lunge (R)
60s Static lunge (L)
60s Forward extensions
60s Kneeling side kick (R)
60s Kneeling side kick (L)
60s Side leg lift (R)
60s Side leg lift (L)
60s Curtsy lunge

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