Training for life: An Exercise (B)log
Saturday, July 6, 2013
Insanity fit test
Insanity fit test
Time (s)
#
60
Switch Kicks
100
60
Power Jack
56
60
Power Knees (R.)
90
60
Power Knnes (L)
73
60
Power Jumps
42
60
Globe Jumps
11
60
Squat Thrusts
24
60
Push-ups Jacks
28
60
Oblq Mtn Climber
54
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