1/2 SNERTZ

800m jog
4 x 100 yard strides
2 x 40 yard grapevines
2 x 40 yard side shuffles
2 x 40 yard high knees
2 x 40 yard butt kickers
2 x 40 yard power skips
25 x push-ups
50 x crunches

2 x 15 ground jumps + 40 yard sprint
2 x 15 tuck jumps + 40 yard sprint
25 x push-ups
50 x oblique crunches

1 x 40 yard lunges w/ full twist
2 x 40 one-legged hops
2 x 10 two-footed forward cone hops
2 x 10 two-footed sideways cone hops
25 x push-ups
50 x oblique crunches

5 x 5-10-5 yard shuttle runs
5 x 40 yard sprints