Circuit

5-10-15
Pull-ups
Push-ups
Squats

5x
10 R One Arm Kbell swings (50#)
10 L One Arm Kbell swings (50#)
10 Kbell rows (50#)
10 Push-ups (45# resistance bands across back)
10 Squat thrusts

5 min shadow boxing
3x 15 v-ups