2 WoD

Found http://www.wodshop.org/index.html so I decided to play around.

Warm-up:
3x
5:00 heavy bag
5 pull-ups
15 squats

1:
3x
15 pistol left leg
10 knee tuck jump
15 pistol right leg
10 pull-ups

2:
21-18-15-12-9-6-3
50lb k-bell swing
push-ups