Sunday, November 13, 2011

3 Big Ones

Warm up:
3x
60s handstands
5 ring pull-ups
15 squats

1:
10x @105lbs
bench press
deadlift
front squat

2:
21-15-9 @135lbs
bench press
deadlift
front squat
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)