Training for life: An Exercise (B)log
Monday, November 21, 2011
Circuit with wrestling
Wrestled and coach for 3 hours.
Circuit:
4x
20 swings @50lbs
Sprint to next corner of mat
10 pull-ups
Sprint to next corner of mat
10 burpees
Sprint to next corner of mat
10 v-ups
Sprint to next corner of mat
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