Monday, November 14, 2011

Cicruit

Warm up:
3x
60s handstand
5 ring pullups
15 squats

Circuit:
90s rest after each round
 
1 2 3 4 5
75lb Thruster 15 14 13 12 12
Burpee 9 10 9 10 11
Ring Rows 20 20 18 17 20
Swings 20 17 16 15 15
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