CFG 012312
5x (+40# vest) 45s wall handstand
4x
8 strict chin-ups (+20# vest)
16 pistols (8 each leg)
20 two arm swings 50# kbell
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10:00 minutes shadow boxing (+40# vest, +5# wrist weights)
3x (+40# vest)
45s plank
10 push-ups
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