3x 60s wall handstand
2 x 25 squats
10 min shadow boxing (last 2 minutes burnout)
4x
15 pull-ups (reg, parallel, wide parallel, wide reg)
20 ring push-ups
25 burpees
90s plank
Made this workout to complete a fitocracy quest that involved 100 burpees and 30 squats. Wanted to add more upper body. Also wanted to do more plank but was tired.
No comments:
Post a Comment