Scaling

Pull-up	12	8	5
Chin-up	12	8	5
Ring push-up	15 x2	12 x2	8 x2
Weight =	0	20	40

Alternated pull/chin with push-ups, hence x2.

2x (+40# vest)

5 ring curls

5 ring dips

20 jump squats

30 alt one arm kbell swings (@50#, +40# vest)

3x (+40# vest)

30s plank