Didn't make the 600

3x 45s handstand
10 min double end bag
5 min boxing 5# weights, +40#vest

200 swings (2x 40 one hand, 2x 10 one hand, 2x 50 two hand) (@50#, +40#vest)

100 prisoner squats (1x 50 2x 25) (+40#vest)
50 ring supermans (2x 15 2x 10) (+40#vest)

100 bodyweight squats (1x 50 2x 25)
100 pushups (1x 50 2x 25)

15 pull-ups




I wanted the 50 pull-ups (to make 600 reps) and to keep the vest on. Arms gave out on the first set of pushups with the vest.