Random Sunday Circuit

HS 52s
HS 30s
HS 30s
10 mins boxing (5# hands, 40# vest)

3x (+40# vest)
10 pullups
20 alt jump lunge
10 ring pushups
20 prisoner squats
10 right hand swing (50# kbell)
10 left hand swing (50# kbell)

50 pushups
40 body squats
30 v ups
20 pullups
10 burpees



Handstand have really taken a hit from not working out as much...