3x 30s wall handstand (+40# vest)
10:00 min shadow boxing (+40# vest, 5# each hand)
25 ring push-ups
10 pull-ups
10x (+40# vest)
5 pullup
10 ring push-ups
90s rest
30 alt hand kbell swings (@50#, +40# vest)
25 push-ups
20 burpees (+40# vest)
10 pull-ups
2x 90s plank
2x 45s side plank
Justin said he's doing 10 sets of 6 with 90s rest for his lifting. Only 2 exercises per group (back/bi, chest/tri, legs). Figured I'd do a semi-test of it for a workout.
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