Strength Set

3x45s handstand
10 min boxing (5# weights)
10 min boxing double-end bag

10x (40# vest)
5 pull-ups
10 ring push-ups
90s rest

30 alt hand swing (50#)
25 push-ups
20 burpees
15 squats
10 pull-ups

2x 90s plank
2x 45s side plank