Wednesday, February 15, 2012

DoC Uno

10 reps for each exercise. Used the entire deck.
Red - push-up (x25)
Blue - pull-up (x25)
Green - v-up (x25)
Yellow - prisoner squat (x25)
Wild - High swing 50# kbell (x8)


Uno decks are 108 cards. I didn't time it, but this workout took a while. The only exercise I need assistance on was pull-ups after set 10. Put one leg on a chair and pushed as little as possible.

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