Spin class 45mins
Did some short intervals.
LCRG Run
3.2m
25:39
My upper body is doing alright, but my legs were sore from yesterday. The day post spin class made me slightly more sore and tight. I went out a little too hard on the run and this is my first time running in 2-3 weeks. Hopefully next time I can average better than 8s.
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