3x 45s handstand
2x 25 squats
10 mins boxing (5# weights, +40# vest)
4x (+40# vest)
10 pull-ups
15 ring push-ups
20 burpees
10 mins boxing on double end bag
3x 90s plank
10 wide parallel grip pull-ups
Pull-ups and handstands are really not doing so hot. Needed light assistance from a chair on the pull-ups.
No comments:
Post a Comment