Tuesday, February 21, 2012

Time trial

800m warm up

1600m time trial
1:29
3:01
4:27
5:57

2400m cool down


Haven't run a 16 for time in a few years. Happy I broke six. Ran the first 8 fairly conservative. Ran the entire alone.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)